The humans behind the hashtags: wellbeing during a crisis
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Talk Details
Are you a Leader or Social Media professional who feels like you’re constantly carrying the weight of digital pressure, crisis after crisis, and never really switching off? How do you support yourself when you’re dealing with constant digital overwhelm? Overwhelm can be overwhelming but it can also be a defining moment for you.
I’m Judith Sabah, a Confidence & Mindset Coach and through my work I help individuals feel calmer, clearer and more confident in how they lead themselves. This session will be a chance to pause, reflect and centre yourself, I’ll be sharing simple, practical ways so that you can begin to support yourself differently. We’ll talk honestly about pressure, confidence and inner leadership. You’ll leave with tools you can use straight away to steady yourself, think more clearly, and move forward feeling more grounded and in control.
Key learnings from this session:
- Explore what digital overwhelm really looks and feels like for you
- Learn how to gently move out of stress and into a calmer, more confident state
- Take away simple, practical tools to help you manage pressure, regain clarity and approach your work with more confidence
Speakers
Judith Sabah
Confidence & Mindset Coach
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